Pound 4 Pound Lifting Competition: Squat
May 15 @ 2:30 pm - 5:00 pm
Test your strength in the Pound for Pound Lifting Competition! This is a pure-strength challenge where winners are determined by the maximum weight lifted divided by their body weight in each event. Compete in one or all three lifting challenges and see how you stack up!
Event Dates:
🔥 Deadlift March 20
🔥 Bench Press April 17
🔥 Squat May 15
🏆 Squat Challenge – May 15
Leg day warriors, this one’s for you! Enter the Squat Challenge and push your limits to see who can squat the most based on body weight ratio.
📅 Date: Thursday, May 15
📍 Location: Tyndall Fitness Center | 1601 Mississippi Rd | 850.283.2455
⏱ Weigh-In: 2:30 PM | Competition: 3:00–5:00 PM
Warm up on your own before lifting, as judging is first come, first served. Each competitor gets up to three attempts for a rep max. Bring your own spotter if needed. Male & Female categories.
Open to all DoD and military ID cardholders and their families.
