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Pound 4 Pound Lifting Competition: Deadlift
April 10 @ 2:30 pm - 5:00 pm
Test your strength in the Pound for Pound Lifting Competition! This is a pure-strength challenge where winners are determined by the maximum weight lifted divided by their body weight in each event. Compete in one or all three lifting challenges and see how you stack up!
Event Dates:
🔥 Deadlift April 10
🔥 Bench Press April 17
🔥 Squat May 15
🏋️♂️ Deadlift Competition – April 10
Showcase your raw power! Challenge yourself to lift the heaviest weight possible in the deadlift and compete for the top spot in your category!
📅 Date: Thursday, April 10th
📍 Location: Tyndall Fitness Center | 1601 Mississippi Rd | 850.283.2455
⏱ Weigh-In: 2:30 PM | Competition: 3:00–5:00 PM
Warm up on your own before lifting, as judging is first come, first served. Each competitor gets up to three attempts for a rep max. Bring your own spotter if needed. Male & Female categories.
Open to all DoD and military ID cardholders and their families.
