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Pound 4 Pound Lifting Competition: Bench Press
April 17 @ 2:30 pm - 5:00 pm
Test your strength in the Pound for Pound Lifting Competition! This is a pure-strength challenge where winners are determined by the maximum weight lifted divided by their body weight in each event. Compete in one or all three lifting challenges and see how you stack up!
Event Dates:
🔥 Deadlift March 20
🔥 Bench Press April 17
🔥 Squat May 15
🏆 Bench Press Challenge – April 17
How strong is your upper body? Test yourself in the Bench Press Challenge, where your max rep lift will be ranked by body weight ratio.
📅 Date: Thursday, April 17
📍 Location: Tyndall Fitness Center | 1601 Mississippi Rd | 850.283.2455
⏱ Weigh-In: 2:30 PM | Competition: 3:00–5:00 PM
Warm up on your own before lifting, as judging is first come, first served. Each competitor gets up to three attempts for a rep max. Bring your own spotter if needed. Male & Female categories.
Open to all DoD and military ID cardholders and their families.
